My earlier blog is the article about 'addicted to smoking', for continuation I've got 'addicted to Junk Food' and 'addicted to a lazy lifestyle' to share......... Guess, most of us are sure to be under one of the category, so let's change our lifestyle to be healthy.............
JUNK FOOD
If you eat burgers and chips daily, you're putting your body at a greater risk of developing high blood pressure, heart disease and diabetes. It may be hard to give up your favourite treats, but you'll see it's worth the effort. Avoid having a takeaway more than once a week. Plan meals instead of impulsively stopping to grab an unhealthy char kway teow on your way home from work.
........ after one day
Cutting back on sodium and saturated fat from fried foods and snacks will instantly make you feel less bloated. You'll also notice a change in your energy levels.
........ after one month
You'll probably notice some weight loss, and your energy levels will continue to improve. Eating foods rich in insoluble fibre can help reduce the risk of bowel cancer, while soluble fibre (found in barley, oats, fruits and vegetables) can help reduce cholesterol levels. Research shows it takes two to three months for cholesterol levels to fall. With time, the fatty streaks in the blood vessels will be reduced. Your ability to focus will also improve as you shed fat from your diet.
........ after one year
If you've been watching what you eat and exercising regularly, you will notice a weight loss of 5 to 25 kg, depending on your starting weight and diet. The weight off means there's less stress on your joints, better heart health, and a lower rish of developing lifestyle-related diseases such as type 2 diabetes.
EXERCISE
Fitness consultant Carmela Hernandez says when it comes to exercise, the first step is the hardest. She says the best way is to set attainable goals. "Most women quit right after starting an exercise programme because they try to do too much. So keep your fitness goal specific (for example, aim to lost 2 kg of body fat), realistic (in a month's time) and achievable (by brisk walking for 30 minutes thrice a week)."
........ after one hour
Increased levels of endorphins will lift your mood, while the release of the hormone epinephrine will help speed up your metabolism and provide an energy boost. You'll feel these positive effects even if you're not super-fit.
........ after four to six weeks
Although each body works differently, you can expect changes in muscle tone and strength, says Carmela. Your HDL (good) cholesterol levels will increase as exercise becomes a part of your lifestyle.
........ after six months
With the weight loss, toned muscles and improved energy levels, those around you will notice your physical and psychological changes. As you feel a sense of achievement, Carmela says you gain self-confidence too.
........ after one year
In the long term, having an active lifestyle reduces your risk of diseases like diabetes, heart disease and osteoporosis, as well as breast and bowel cancers.
JUNK FOOD
If you eat burgers and chips daily, you're putting your body at a greater risk of developing high blood pressure, heart disease and diabetes. It may be hard to give up your favourite treats, but you'll see it's worth the effort. Avoid having a takeaway more than once a week. Plan meals instead of impulsively stopping to grab an unhealthy char kway teow on your way home from work.
........ after one day
Cutting back on sodium and saturated fat from fried foods and snacks will instantly make you feel less bloated. You'll also notice a change in your energy levels.
........ after one month
You'll probably notice some weight loss, and your energy levels will continue to improve. Eating foods rich in insoluble fibre can help reduce the risk of bowel cancer, while soluble fibre (found in barley, oats, fruits and vegetables) can help reduce cholesterol levels. Research shows it takes two to three months for cholesterol levels to fall. With time, the fatty streaks in the blood vessels will be reduced. Your ability to focus will also improve as you shed fat from your diet.
........ after one year
If you've been watching what you eat and exercising regularly, you will notice a weight loss of 5 to 25 kg, depending on your starting weight and diet. The weight off means there's less stress on your joints, better heart health, and a lower rish of developing lifestyle-related diseases such as type 2 diabetes.
EXERCISE
Fitness consultant Carmela Hernandez says when it comes to exercise, the first step is the hardest. She says the best way is to set attainable goals. "Most women quit right after starting an exercise programme because they try to do too much. So keep your fitness goal specific (for example, aim to lost 2 kg of body fat), realistic (in a month's time) and achievable (by brisk walking for 30 minutes thrice a week)."
........ after one hour
Increased levels of endorphins will lift your mood, while the release of the hormone epinephrine will help speed up your metabolism and provide an energy boost. You'll feel these positive effects even if you're not super-fit.
........ after four to six weeks
Although each body works differently, you can expect changes in muscle tone and strength, says Carmela. Your HDL (good) cholesterol levels will increase as exercise becomes a part of your lifestyle.
........ after six months
With the weight loss, toned muscles and improved energy levels, those around you will notice your physical and psychological changes. As you feel a sense of achievement, Carmela says you gain self-confidence too.
........ after one year
In the long term, having an active lifestyle reduces your risk of diseases like diabetes, heart disease and osteoporosis, as well as breast and bowel cancers.
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