"Stress is like an iceberg. We can see one-eighth of it above, but what about what's below?"
I've read an article by Janice Kumar on stress and finds it interesting, thus would like to share two of her possible solutions with all friends...........
Reducing Foods
You may be able to reduce stress by changing your diet. Foods and beverages that are helpful can be found in many stores. Herbal teas such as chamomile and peppermint have a calming effect. Foods high in vitamin B-6 like yeast extracts, liver, whole grains, nuts and bananas are categorized as stress preventer. Citrus fruits, bell peppers and baked potatoes are rich in vitamin C, which helps the human body to maintain resistance to infection when under stress.
Good Night's Sleep
Sleep deprivation is one of the leading causes of stress. And stress is one of the leading causes of insomnia. It is important to maintain a regular sleep routine, avoiding large meals just before sleeping and getting regular exercise. It is also important to avoid exercise just before sleep time and extremely important to buy a comfortable bed and pillows. Ensure you have the right blankets and comfortable room temperature which makes you fall asleep naturally.
I've read an article by Janice Kumar on stress and finds it interesting, thus would like to share two of her possible solutions with all friends...........
Reducing Foods
You may be able to reduce stress by changing your diet. Foods and beverages that are helpful can be found in many stores. Herbal teas such as chamomile and peppermint have a calming effect. Foods high in vitamin B-6 like yeast extracts, liver, whole grains, nuts and bananas are categorized as stress preventer. Citrus fruits, bell peppers and baked potatoes are rich in vitamin C, which helps the human body to maintain resistance to infection when under stress.
Good Night's Sleep
Sleep deprivation is one of the leading causes of stress. And stress is one of the leading causes of insomnia. It is important to maintain a regular sleep routine, avoiding large meals just before sleeping and getting regular exercise. It is also important to avoid exercise just before sleep time and extremely important to buy a comfortable bed and pillows. Ensure you have the right blankets and comfortable room temperature which makes you fall asleep naturally.
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